In Utrecht, 160 restaurants offer 2858 dishes without gluten-containing ingredients, based on restaurant menu information. On Friendly Food you can see per dish which allergens it contains, so you do not have to call or guess.
Gluten-free restaurants in Utrecht
+ 157 more restaurants
Updated on 2 November 2026
Restaurants in Utrecht with gluten-free dishes
Kashmir Kitchen118 dishes2 of 3 Biryani, Double Biryani 1+1, Loaded fries butter chicken 1+1 + 115 more
Krishna Vilas73 dishesFresh Garden Salad, Rasam of The Day, Mix Vegetable Raita + 70 more- The Madras Diaries68 dishesNandu Rasam, Thengaipaal Rasam, Chicken Pandhra Rassa + 65 more
- Anjappar66 dishesVanjaram / King Fish Tawa fry, Mutton Sukka Varuval - Dry, Tandoori Starter Platter Non-Veg + 63 more
- Kasap61 dishesMercimek, Kelle - Paça, Coban Salata + 58 more
Sushi Station Leidsche Rijn60 dishesParty box (64st.), Maki mix (24 st.), Nigiri menu zalm en tonijn (12 st.) + 57 more
What to watch for with gluten-free food
Gluten is found in wheat, rye, barley and spelt — and therefore in much bread, pasta, pizza bases, breading and sauces. Oats are naturally gluten-free but are often contaminated with wheat. Soy sauce and beer usually contain gluten too.
For people with coeliac disease, preparation matters as much as ingredients. Cross-contamination happens when gluten-free fries share a fryer with breaded snacks, or when a gluten-free pizza base is topped on the same board as regular pizzas.
Friendly Food shows which dishes do not list gluten-containing ingredients. Whether a kitchen can rule out cross-contamination differs per restaurant. If you have coeliac disease, always ask when ordering. Three useful questions:
- Do you use a separate fryer for gluten-free products?
- Is the dish prepared on a separate board or with separate utensils?
- Does the sauce, marinade or stock contain gluten?
Practical tips when ordering without gluten
- Pick a dish on the map without gluten, not only a restaurant that mentions “gluten-free options”. Check whether the information comes from the restaurant or is an estimate by Friendly Food.
- Mention coeliac disease or a gluten allergy in the order notes when ordering online, and say it again if you call. Restaurants must be able to give allergen information, including before you pay online.
- Ask about the fryer, pizza peel and pasta water. Those are the three places gluten most often crosses over in a kitchen.
- Pick up yourself if you are unsure. In person you speak to the kitchen; with delivery your note passes through more hands.
- Order outside peak hours, for example before 17:30. A quieter kitchen has more time for separate prep.
- Check on pickup whether the dish is packed or labelled separately, and ask for sauces and toppings on the side.
By cuisine: what to watch for
| Cuisine | Where gluten hides | Ask when ordering | Utrecht: restaurants with gluten-free dishes |
|---|---|---|---|
| Pizzeria | Base, flour on the board, shared oven and peel | Do you have a separate gluten-free base, peel and tray? | 9 |
| Snack bar & fries | Breading, shared fryer | Do you fry fries in separate oil, away from breaded snacks? | 1 |
| Sushi & Japanese | Soy sauce, tempura, surimi, teriyaki | Do you have tamari or gluten-free soy sauce? | 16 |
| Indian | Naan, roti, sometimes flour as thickener | Is the curry thickened with flour? | 4 |
| Thai & Vietnamese | Soy sauce and oyster sauce; rice noodles are often fine | Which sauce is in this dish? | 5 |
| Mexican | Wheat tortilla; corn tortillas are often gluten-free | Is the tortilla corn or wheat? | 2 |
Gluten-free and dairy-free
Looking for dishes without gluten and without milk or lactose? Turn both filters on on the map. You then only see dishes that match both. In Utrecht that is 2040 dishes at 154 restaurants.
See gluten-free and dairy-free on the map · See also: Dairy-free dining in Utrecht
Frequently asked questions
Which restaurants in Utrecht have gluten-free dishes? Right now 160 restaurants in Utrecht have dishes without gluten-containing ingredients. Most are in these cuisines: Japanese, Indian and pizza. You can find them all on the Friendly Food map.
Can I eat gluten-free pizza in Utrecht? Yes. 9 pizzerias in Utrecht offer pizza without gluten-containing ingredients, usually with a separate gluten-free base. Ask whether it is prepared separately if you have coeliac disease.
Is gluten-free on Friendly Food safe for coeliac disease? Friendly Food shows which allergens a dish contains according to the restaurant’s menu information, or our estimate if the restaurant does not publish that. We cannot rule out kitchen cross-contamination. With coeliac disease, always ask about preparation.
What does Friendly Food cost? Nothing. Friendly Food is free to use. Sign in with your Google account.
How up to date is the information? We read restaurant menus and ask each restaurant to check and complete the data. Anyone can also report mistakes. This page was last updated on 2 November 2026.
Disclaimer
Allergen information on Friendly Food comes from what restaurants publish themselves, or is our estimate based on the menu. Estimates are always labelled on the restaurant. Recipes and suppliers can change. With a serious allergy or coeliac disease, always check with the restaurant before you order.